Our co-ed teens program is run the same way as our Adult Fundamentals classes, which means teens are learning in a structured, disciplined environment where they’re expected to stay engaged, be coachable, and take ownership of their progress.

From the beginning, students are taught how to move their body with control, develop strong fundamentals, and apply techniques in live situations. They’ll be guided through the same curriculum we use to develop adult students from true beginner to someone capable and confident on the mats.

But more importantly, they begin developing the habits that carry beyond Jiu-Jitsu such as focus, discipline, consistency, emotional control under pressure, and accountability for their effort and attitude.

This is a critical stage where teens are forming identity and this program helps shape that in a positive direction.